Calories
402 kcal
20% of Daily kcal · energy-dense
Protein
6.5 g
13% RDI
Fat
0.5 g
0.1g sat fat
Carbs
91 g
33% RDI
Sugar
0.5 g
1% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Puffed Rice
Puffed Rice is light, airy rice that has been puffed or popped and is commonly eaten as a breakfast cereal or used as a crunchy ingredient in snacks across many cuisines. It is primarily a carbohydrate food, providing about 90.7g of carbs per 100g, with very little fat and modest protein. Nutritionally it is low in fiber and micronutrients compared with whole grains, and it contributes mainly quick energy rather than sustained fullness or many protective plant compounds.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Puffed Rice
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Frequently asked
Q.01Is Puffed Rice healthy?
Puffed Rice is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Puffed Rice?
Puffed Rice is NOVA 1 - Unprocessed.
Q.05Is Puffed Rice gluten free?
Yes, Puffed Rice is gluten free.
Q.02What are the macros in Puffed Rice?
100g of Puffed Rice contains 402 kcal, 6.5g protein, 90.7g carbohydrates, 0.5g fat, and 1.7g fiber.
Q.04Is Puffed Rice vegan?
Yes, Puffed Rice is vegan.
Q.06Is Puffed Rice lactose free?
Yes, Puffed Rice is lactose free.
KinomeCereal & Breakfast