Calories
305 kcal
15% of Daily kcal · energy-dense
Protein
15 g
31% RDI
Fat
18 g
5g sat fat
Carbs
39 g
14% RDI
Sugar
0.5 g
1% RDI
Fiber
21 g
70% RDI
Salt
0 g
1% RDI
Carom Seeds
Carom Seed is a small, pungent spice seed commonly used in South Asian and Middle Eastern cooking for its thyme-like, slightly bitter flavor and carminative (digestion-aiding) properties. It is often toasted or fried briefly in oil to release its aromatic essential oils and used in breads, spice blends, pickles and savory snacks. Though typically used in small amounts, Carom Seed is a notable source of minerals for a spice—including about calciummg of calcium per 100g—and also contains protein and a good amount of dietary fiber when considered on a per-weight basis. Its essential oils contribute most of the characteristic flavor and the traditional digestive benefits associated with the seed. In nutritional terms, carom seeds are valued more for micronutrients, fiber and their aromatic, bioactive compounds than as a bulk food; they provide plant-based protein and minerals and contain antioxidant and anti‑inflammatory compounds that align with traditional uses for easing indigestion and bloating.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Carom Seeds
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Carom Seeds healthy?
Yes, Carom Seeds are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (21.1g per 100g).
Q.03What NOVA processing level are Carom Seeds?
Carom Seeds are NOVA 1 - Unprocessed.
Q.05Are Carom Seeds gluten free?
Yes, Carom Seeds are gluten free.
Q.02What are the macros in Carom Seeds?
100g of Carom Seeds contain 305 kcal, 15.4g protein, 38.6g carbohydrates, 18.1g fat, and 21.1g fiber.
Q.04Are Carom Seeds vegan?
Yes, Carom Seeds are vegan.
Q.06Are Carom Seeds lactose free?
Yes, Carom Seeds are lactose free.
KinomeSpices