Calories
48 kcal
2% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.7 g
0.1g sat fat
Carbs
11 g
4% RDI
Sugar
8 g
16% RDI
Fiber
3.3 g
11% RDI
Salt
0.4 g
8% RDI
Fresh Horseradish (Grated)
Fresh Horseradish (Grated) is a pungent root from the mustard family commonly used as a sharp condiment in European, particularly Eastern European and British, cuisines — frequently grated into sauces, served with roast beef, or mixed into dressings. It’s intensely flavored and used in small amounts to add heat and aroma rather than bulk. Nutritionally, Fresh Horseradish (Grated) is low in calories and contains notable amounts of vitamin C (24.45mg per 100g) along with some fiber and minerals, which makes it a zesty way to boost micronutrients in small portions. From a health perspective, horseradish provides plant compounds called glucosinolates that are associated with detoxifying and anti-inflammatory effects, and its nutrient profile makes it a nutrient-dense, low-calorie condiment choice compared with richer creamy sauces.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Horseradish.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Horseradish (Grated)
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Frequently asked
Q.01Is Fresh Horseradish (Grated) healthy?
Yes, Fresh Horseradish (Grated) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.3g per 100g).
Q.03What NOVA processing level is Fresh Horseradish (Grated)?
Fresh Horseradish (Grated) is NOVA 1 - Unprocessed.
Q.05Is Fresh Horseradish (Grated) gluten free?
Yes, Fresh Horseradish (Grated) is gluten free.
Q.02What are the macros in Fresh Horseradish (Grated)?
100g of Fresh Horseradish (Grated) contains 48 kcal, 1.18g protein, 11.3g carbohydrates, 0.69g fat, and 3.3g fiber.
Q.04Is Fresh Horseradish (Grated) vegan?
Yes, Fresh Horseradish (Grated) is vegan.
Q.06Is Fresh Horseradish (Grated) lactose free?
Yes, Fresh Horseradish (Grated) is lactose free.
KinomeCondiments & Sauces