Calories
341 kcal
17% of Daily kcal · energy-dense
Protein
24 g
48% RDI
Fat
1.6 g
0.3g sat fat
Carbs
60 g
22% RDI
Sugar
2.3 g
5% RDI
Fiber
18 g
61% RDI
Salt
0 g
0% RDI
Urad Dal (Whole)
Urad Dal (Whole) is a staple legume across South Asian cuisines, used whole or split in dals, batters, fritters and soups; it is prized for its earthy flavor and creamy texture when cooked. Nutritionally, Urad Dal (Whole) is a concentrated source of plant protein, providing 24g of protein per 100g, and also contributes substantial fiber along with minerals such as magnesium and copper. High fiber and quality plant protein make it a good choice for digestion and sustained fullness, and its low fat content plus modest antioxidant compounds add to its general nutritional value.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Black Gram (Whole).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Urad Dal (Whole)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Urad Dal (Whole) healthy?
Yes, Urad Dal (Whole) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (18.3g per 100g).
Q.03What NOVA processing level is Urad Dal (Whole)?
Urad Dal (Whole) is NOVA 1 - Unprocessed.
Q.05Is Urad Dal (Whole) gluten free?
Yes, Urad Dal (Whole) is gluten free.
Q.02What are the macros in Urad Dal (Whole)?
100g of Urad Dal (Whole) contains 341 kcal, 24g protein, 59.6g carbohydrates, 1.6g fat, and 18.3g fiber.
Q.04Is Urad Dal (Whole) vegan?
Yes, Urad Dal (Whole) is vegan.
Q.06Is Urad Dal (Whole) lactose free?
Yes, Urad Dal (Whole) is lactose free.
KinomePasta, Rice & Grains