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Whole Black Gram
legume_bean illustration

Whole Black Gram

PASTA, RICE & GRAINS

S+

Whole Black Gram is a staple legume across South Asian cuisines, used whole or split in dals, batters, fritters and soups; it is prized for its earthy flavor and creamy texture when cooked. Nutritionally, Whole Black Gram is a concentrated source of plant protein, providing 24g of protein per 100g, ... Show more

Nutrition Highlights

ProteinProtein24g per serving
Excellent
MicronutrientsMicronutrientsCopper, Magnesium
High
FiberFiber18g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium20mg per serving
Very Low
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

341
kcal
60
g Carbs
24
g Protein
2
g Fat

Carbs

59.6g

Sugar

2.3g

Fat

1.6g

Saturated Fat

0.3g

Protein

24.0g

Fiber

18.3g

Salt

0.0g

Nutritional Data from Black Gram (Whole)

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,45€/100g
0.8g/ml