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Chana Masala Powder
condiment_spice illustration

Chana Masala Powder

Spices

Health Grade

Chana Masala Powder is a fragrant Indian spice blend commonly used to season chickpea (chole) dishes and other North Indian curries; it brings warm, tangy and s... Show more

Nutrition Overview

Kcal
300 kcal
Fiber
Fiber
33g
Salt
Salt
0g
Protein
Protein
14g
Fat
Fat
13g
Carbs
Carbs
58g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Iron
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 2
Minimally processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Fullness Factor
Fair
Vegan
Vegetarian
Gluten Free
Lactose Free
~2,20€/100g
0.6g/ml

Found in

Chole Bhature

Chole Bhature

4.3
vegetarian
meal prep
low sugar
Chole (Chickpea Curry)

Chole (Chickpea Curry)

4.2
vegan
vegetarian
budget

FAQ

Is Chana Masala Powder healthy?

Yes, Chana Masala Powder is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (33g per 100g).

What are the macros in Chana Masala Powder?

100g of Chana Masala Powder contains 300 kcal, 13.5g protein, 58g carbohydrates and 13g fat (of which 2g saturated), and 33g fiber.

What NOVA processing level is Chana Masala Powder?

Chana Masala Powder is NOVA 2 - Minimally processed.

Is Chana Masala Powder vegan?

Yes, Chana Masala Powder is vegan.

Is Chana Masala Powder gluten free?

Yes, Chana Masala Powder is gluten free.