Calories
192 kcal
10% of Daily kcal · moderate-calorie
Protein
27 g
54% RDI
Fat
8.7 g
3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
7% RDI
Pork
Pork is the meat from domestic pigs and appears across many cuisines worldwide, prized for its versatility from chops and roasts to ground preparations and cured products. It is a concentrated source of animal protein, providing about 27.1g of protein per 100g. Pork delivers well‑balanced, high‑quality amino acids and is filling, while also contributing B‑vitamins (notably thiamine and B6) and selenium that support energy metabolism and immune function.
Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Recipes featuring Pork
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Pork healthy?
Yes, Pork is very healthy with a Health Grade of A+. It is high in protein with 27.1g per 100g.
Q.03What NOVA processing level is Pork?
Pork is NOVA 1 - Unprocessed.
Q.05Is Pork lactose free?
Yes, Pork is lactose free.
Q.02What are the macros in Pork?
100g of Pork contains 192 kcal, 27.1g protein, 0g carbohydrates, 8.67g fat, and 0g fiber.
Q.04Is Pork gluten free?
Yes, Pork is gluten free.
KinomeMeat