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Pork
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Pork

MEAT

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Nutrition Facts

Per 100g / 192kcal

Carbs

0.0g

Sugar

0.0g

Fat

8.7g

Saturated Fat

3.0g

Protein

27.1g

Fiber

0.0g

Salt

0.3g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

47

Fat Profile

Okay

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.70 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.70 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
6.5 mg
Folate
5.0 μg DFE
Choline
75 mg

Minerals

Calcium
10 mg
Copper
0.09 mg
Iodine
0 μg
Iron
0.85 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
350 mg
Selenium
33 μg
Zinc
2.4 mg

🧬Amino Acids

Cysteine
230 mg
Histidine
770 mg
Isoleucine
930 mg
Leucine
1640 mg
Lysine
1720 mg
Methionine
550 mg
Phenylalanine
900 mg
Threonine
870 mg
Tryptophan
220 mg
Tyrosine
610 mg
Valine
1030 mg

🥑Fatty Acids

Saturated Fat
3.0 g
Trans Fats
0 mg
Monounsaturated Fats
1000 mg
Omega-3
60 mg
Omega-6
270 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
192
kcal