Calories
230 kcal
12% of Daily kcal · energy-dense
Protein
27 g
54% RDI
Fat
13 g
5.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Steak
Steak is a classic cut of beef commonly served in Western and global cuisines, prized for its rich flavor and versatility — from pan-searing to grilling. It is a concentrated source of high-quality protein, providing about 27g of protein per 100g, and is often enjoyed as a centerpiece in meals. Nutritionally, steak delivers important micronutrients such as vitamin B12, zinc and selenium, and is very low in carbohydrates. Because it supplies complete amino acids and is filling, it’s valued for satiety and muscle maintenance while also being a nutrient-dense choice in moderate portions.
Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Steak
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Frequently asked
Q.01Is Steak healthy?
Yes, Steak is very healthy with a Health Grade of A+. It is high in protein with 27g per 100g.
Q.03What NOVA processing level is Steak?
Steak is NOVA 1 - Unprocessed.
Q.05Is Steak lactose free?
Yes, Steak is lactose free.
Q.02What are the macros in Steak?
100g of Steak contains 230 kcal, 27g protein, 0g carbohydrates, 13g fat, and 0g fiber.
Q.04Is Steak gluten free?
Yes, Steak is gluten free.
KinomeMeat