Home/Foods/Meat/Red meatT-Bone Steak

T-Bone Steak

T-Bone Steak is a classic cut of beef prized in many Western cuisines for its combination of tender loin and flavorful strip, often served grilled or pan-seared as a centerpiece steak. It is known for a pronounced beefy flavor and is commonly found on steakhouse menus and home grills alike. As a source of animal protein, T-Bone Steak provides about 27.1g of protein per 100g, making it a substantial contributor to daily protein needs; it also supplies vitamin B12 and minerals such as zinc and selenium that support energy metabolism and immune function. Culinarily satisfying and filling, this cut delivers high-quality amino acids and good satiety, though it contains appreciable amounts of total and saturated fat compared with leaner cuts; choosing leaner trimming or smaller portions can preserve the nutritional benefits while reducing fat intake.

Lactose free · Gluten free · Unprocessed · ~5.50€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

230 kcal

12% of Daily kcal · energy-dense

Protein

27 g

54% RDI

Fat

13 g

5g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.4 g

7% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.3 / 10

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Recipes featuring T-Bone Steak

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Frequently asked

Q.01Is T-Bone Steak healthy?

Yes, T-Bone Steak is very healthy with a Health Grade of A+. It is high in protein with 27.1g per 100g.

Q.03What NOVA processing level is T-Bone Steak?

T-Bone Steak is NOVA 1 - Unprocessed.

Q.05Is T-Bone Steak lactose free?

Yes, T-Bone Steak is lactose free.

Q.02What are the macros in T-Bone Steak?

100g of T-Bone Steak contains 230 kcal, 27.1g protein, 0g carbohydrates, 12.7g fat, and 0g fiber.

Q.04Is T-Bone Steak gluten free?

Yes, T-Bone Steak is gluten free.

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