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T-Bone Steak
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T-Bone Steak

Meat

Health Grade

T-Bone Steak is a classic cut of beef prized in many Western cuisines for its combination of tender loin and flavorful strip, often served grilled or pan-seared... Show more

Nutrition Overview

Kcal
230 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
27g
Fat
Fat
13g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Very Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
Low Glycemic Index
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~5,50€/100g
1.0g/ml

Healthy Swaps

S+

Portobello Mushroom, Grilled

More Fiber

FAQ

Is T-Bone Steak healthy?

Yes, T-Bone Steak is very healthy with a Health Grade of A+. It is high in protein with 27.1g per 100g.

What are the macros in T-Bone Steak?

100g of T-Bone Steak contains 230 kcal, 27.1g protein, 0g carbohydrates and 12.7g fat (of which 5.02g saturated), and 0g fiber.

What NOVA processing level is T-Bone Steak?

T-Bone Steak is NOVA 1 - Unprocessed.

Is T-Bone Steak gluten free?

Yes, T-Bone Steak is gluten free.