Calories
12% of Daily kcal · energy-dense
Protein
54% RDI
Fat
5g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
7% RDI
T-Bone Steak is a classic cut of beef prized in many Western cuisines for its combination of tender loin and flavorful strip, often served grilled or pan-seared as a centerpiece steak. It is known for a pronounced beefy flavor and is commonly found on steakhouse menus and home grills alike. As a source of animal protein, T-Bone Steak provides about 27.1g of protein per 100g, making it a substantial contributor to daily protein needs; it also supplies vitamin B12 and minerals such as zinc and selenium that support energy metabolism and immune function. Culinarily satisfying and filling, this cut delivers high-quality amino acids and good satiety, though it contains appreciable amounts of total and saturated fat compared with leaner cuts; choosing leaner trimming or smaller portions can preserve the nutritional benefits while reducing fat intake.
Lactose free · Gluten free · Unprocessed · ~5.50€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Averaged from verified sources.
12% of Daily kcal · energy-dense
54% RDI
5g sat fat
0% RDI
0% RDI
0% RDI
7% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
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Yes, T-Bone Steak is very healthy with a Health Grade of A+. It is high in protein with 27.1g per 100g.
T-Bone Steak is NOVA 1 - Unprocessed.
Yes, T-Bone Steak is lactose free.
100g of T-Bone Steak contains 230 kcal, 27.1g protein, 0g carbohydrates, 12.7g fat, and 0g fiber.
Yes, T-Bone Steak is gluten free.