Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
0.3 g
0.1g sat fat
Carbs
5 g
2% RDI
Sugar
2.5 g
5% RDI
Fiber
2.3 g
8% RDI
Salt
0 g
0% RDI
Portobello Mushroom, Grilled
Portobello Mushroom, Grilled is the large, meaty mushroom often used in grilling and as a plant-based alternative to burgers; it’s popular in Mediterranean and American cuisines for its robust texture and ability to absorb marinades. It provides 3g of protein per 100g and is very low in fat and calories, making it a useful, low-energy ingredient for filling dishes. It also supplies dietary fiber and important minerals such as selenium and copper, which contribute to antioxidant defenses and normal metabolism, while remaining low in saturated fat.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Portobello Mushroom, Grilled healthy?
Yes, Portobello Mushroom, Grilled is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.3g per 100g).
Q.03What NOVA processing level is Portobello Mushroom, Grilled?
Portobello Mushroom, Grilled is NOVA 1 - Unprocessed.
Q.05Is Portobello Mushroom, Grilled gluten free?
Yes, Portobello Mushroom, Grilled is gluten free.
Q.02What are the macros in Portobello Mushroom, Grilled?
100g of Portobello Mushroom, Grilled contains 35 kcal, 3g protein, 5g carbohydrates, 0.3g fat, and 2.3g fiber.
Q.04Is Portobello Mushroom, Grilled vegan?
Yes, Portobello Mushroom, Grilled is vegan.
Q.06Is Portobello Mushroom, Grilled lactose free?
Yes, Portobello Mushroom, Grilled is lactose free.
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