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Chinese Cabbage

Chinese Cabbage is a leafy brassica commonly used across East Asian cuisines, especially in stir-fries, soups and pickles; it is often sold as Napa or Chinese cabbage and prized for its tender pale leaves and mild, slightly sweet flavor. It is very low in energy and mild in taste, making it a versatile vegetable that soaks up sauces and broths well. Nutritionally, Chinese Cabbage is a light, nutrient-dense choice and a particularly rich source of vitamin K at 101µg per 100g, while also providing vitamin C and modest fiber and protein. Its low fat and low-calorie profile make it easy to add bulk and micronutrients to meals without adding many calories. From a health perspective, Chinese Cabbage supports vegetable variety and micronutrient intake (notably vitamin K and C) and works well for increasing fiber and volume in dishes to promote fullness. It is a wholesome, low-fat vegetable that pairs well with stronger greens when you want extra nutrients or a more robust texture.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

13 kcal

1% of Daily kcal · low-calorie

Protein

1.5 g

3% RDI

Fat

0.2 g

0g sat fat

Carbs

2.2 g

1% RDI

Sugar

1.2 g

2% RDI

Fiber

1 g

3% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

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Frequently asked

Q.01Is Chinese Cabbage healthy?

Yes, Chinese Cabbage is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1g per 100g).

Q.03What NOVA processing level is Chinese Cabbage?

Chinese Cabbage is NOVA 1 - Unprocessed.

Q.05Is Chinese Cabbage gluten free?

Yes, Chinese Cabbage is gluten free.

Q.02What are the macros in Chinese Cabbage?

100g of Chinese Cabbage contains 13 kcal, 1.5g protein, 2.18g carbohydrates, 0.2g fat, and 1g fiber.

Q.04Is Chinese Cabbage vegan?

Yes, Chinese Cabbage is vegan.

Q.06Is Chinese Cabbage lactose free?

Yes, Chinese Cabbage is lactose free.

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