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Canned Tuna
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Canned Tuna

CANNED GOODS

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Nutrition Facts

Per 100g / 85kcal

Carbs

0.1g

Sugar

0.0g

Fat

0.9g

Saturated Fat

0.2g

Protein

19.0g

Fiber

0.0g

Salt

0.2g

Health Summary

Based on science

129

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,30€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
30 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
2.2 μg
Vitamin C
0 mg
Vitamin D
1.0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
8.5 mg
Folate
4.0 μg DFE
Choline
20 mg

Minerals

Calcium
10 mg
Copper
0.10 mg
Iodine
30 μg
Iron
1.3 mg
Magnesium
32 mg
Manganese
0 mg
Potassium
237 mg
Selenium
64 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
260 mg
Histidine
850 mg
Isoleucine
1050 mg
Leucine
1900 mg
Lysine
2100 mg
Methionine
730 mg
Phenylalanine
990 mg
Threonine
900 mg
Tryptophan
250 mg
Tyrosine
900 mg
Valine
1100 mg

🥑Fatty Acids

Saturated Fat
0.22 g
Trans Fats
0 mg
Monounsaturated Fats
350 mg
Omega-3
233 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
85
kcal