Calories
280 kcal
14% of Daily kcal · energy-dense
Protein
8.2 g
16% RDI
Fat
1.5 g
0.3g sat fat
Carbs
56 g
20% RDI
Sugar
1.5 g
3% RDI
Fiber
2.1 g
7% RDI
Salt
0.5 g
10% RDI
Round Dumpling Wrappers
Round Dumpling Wrappers are thin, round dumpling skins used in Japanese and East Asian cuisines to make gyoza, potstickers and other filled dumplings; they are prized for a delicate, slightly chewy texture that crisps when pan-fried. They are primarily a carbohydrate ingredient, providing about 56g of carbohydrates per 100g, with relatively low fat and modest protein. As a refined wheat product they tend to be low in fiber and micronutrients compared with whole‑grain alternatives, though they do contribute small amounts of minerals like selenium and manganese and work well as a light starch component in balanced meals.
Vegan · Lactose free · Processed · ~1.10€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Gyoza Wrappers.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Round Dumpling Wrappers
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Frequently asked
Q.01Are Round Dumpling Wrappers healthy?
Round Dumpling Wrappers are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Round Dumpling Wrappers?
Round Dumpling Wrappers are NOVA 3 - Processed.
Q.05Are Round Dumpling Wrappers lactose free?
Yes, Round Dumpling Wrappers are lactose free.
Q.02What are the macros in Round Dumpling Wrappers?
100g of Round Dumpling Wrappers contain 280 kcal, 8.2g protein, 56g carbohydrates, 1.5g fat, and 2.1g fiber.
Q.04Are Round Dumpling Wrappers vegan?
Yes, Round Dumpling Wrappers are vegan.
KinomeOther Refrigerated