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Minari (Korean watercress)
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Minari (Korean watercress)

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Nutrition Facts

Per 100g / 23kcal

Carbs

3.4g

Sugar

0.7g

Fat

0.2g

Saturated Fat

0.1g

Protein

2.0g

Fiber

2.0g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

122

Satiety

Excellent

32

Sugar

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.3 g/ml

💊Vitamins

Vitamin A
160 μg RAE
Vitamin B6
0.13 mg
Vitamin B12
0 μg
Vitamin C
43 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
250 μg
Thiamine (B1)
0.09 mg
Riboflavin (B2)
0.12 mg
Niacin (B3)
0.20 mg
Folate
9.0 μg DFE
Choline
9.7 mg

Minerals

Calcium
120 mg
Copper
0.03 mg
Iodine
0 μg
Iron
0.20 mg
Magnesium
21 mg
Manganese
0.24 mg
Potassium
330 mg
Selenium
0.90 μg
Zinc
0.11 mg

🧬Amino Acids

Cysteine
22 mg
Histidine
37 mg
Isoleucine
69 mg
Leucine
115 mg
Lysine
103 mg
Methionine
27 mg
Phenylalanine
75 mg
Threonine
73 mg
Tryptophan
24 mg
Tyrosine
52 mg
Valine
85 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
3.0 mg
Omega-3
50 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesNone
23
kcal