Calories
538 kcal
27% of Daily kcal · energy-dense
Protein
20 g
40% RDI
Fat
42 g
3g sat fat
Carbs
20 g
7% RDI
Sugar
1.6 g
3% RDI
Fiber
18 g
60% RDI
Salt
0 g
0% RDI
Perilla Seed Powder
Perilla Seed Powder is a toasted, ground powder made from roasted perilla seeds and commonly used in Korean cooking (for example in soups, stews, dipping sauces and as a finishing sprinkle). It has a warm, nutty flavor and is prized for adding body and aroma to savory dishes. Nutrition 18g of fiber per 100g, along with substantial plant protein and a high content of heart‑healthy fats — especially alpha‑linolenic acid (plant omega‑3). It’s also a source of minerals such as copper and manganese. Health note Because of its high fiber, strong plant omega‑3 content and favorable fat profile, perilla seed powder is often recommended as a nutritious way to boost fiber and healthy fats in meals and to add plant‑based protein.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Perilla Seed Powder
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Frequently asked
Q.01Is Perilla Seed Powder healthy?
Yes, Perilla Seed Powder is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Perilla Seed Powder?
Perilla Seed Powder is NOVA 1 - Unprocessed.
Q.05Is Perilla Seed Powder gluten free?
Yes, Perilla Seed Powder is gluten free.
Q.02What are the macros in Perilla Seed Powder?
100g of Perilla Seed Powder contains 538 kcal, 20g protein, 20g carbohydrates, 42g fat, and 18g fiber.
Q.04Is Perilla Seed Powder vegan?
Yes, Perilla Seed Powder is vegan.
Q.06Is Perilla Seed Powder lactose free?
Yes, Perilla Seed Powder is lactose free.
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