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Perilla Seed Powder
nut_seed illustration

Perilla Seed Powder

International

Health Grade

Perilla Seed Powder is a toasted, ground powder made from roasted perilla seeds and commonly used in Korean cooking (for example in soups, stews, dipping sauces... Show more

Nutrition Overview

Kcal
538 kcal
Fiber
Fiber
18g
Salt
Salt
0g
Protein
Protein
20g
Fat
Fat
42g
Carbs
Carbs
20g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Fullness Factor
Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~2,80€/100g
0.6g/ml

FAQ

Is Perilla Seed Powder healthy?

Yes, Perilla Seed Powder is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Perilla Seed Powder?

100g of Perilla Seed Powder contains 538 kcal, 20g protein, 20g carbohydrates and 42g fat (of which 3g saturated), and 18g fiber.

What NOVA processing level is Perilla Seed Powder?

Perilla Seed Powder is NOVA 1 - Unprocessed.

Is Perilla Seed Powder vegan?

Yes, Perilla Seed Powder is vegan.

Is Perilla Seed Powder gluten free?

Yes, Perilla Seed Powder is gluten free.