Calories
18 kcal
1% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Mild Grain Vinegar
Mild Grain Vinegar is a clear, sharply acidic vinegar made by fermenting distilled grain alcohol and is widely used in cooking, pickling and cleaning for its strong, neutral flavor. It’s commonly labeled by strength (e.g., 5–12% acidity) and appears in cuisines worldwide where a clean, bright sourness is desired. Nutritionally Mild Grain Vinegar is very low in energy at 18kcal per 100g and contains virtually no fat, protein or carbohydrates, so it contributes flavor without calories when used sparingly. Its main active component is acetic acid rather than macronutrients. Although used in small amounts, the acetic acid in vinegar has been linked in studies to modest benefits such as slowing carbohydrate absorption and helping with blood sugar control when consumed with starchy meals; it can also enhance perceived fullness and reduce the need for added fats in dressings and sauces.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.09€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from White Vinegar.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Mild Grain Vinegar
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Mild Grain Vinegar healthy?
Mild Grain Vinegar is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Mild Grain Vinegar?
Mild Grain Vinegar is NOVA 2 - Culinary processed.
Q.05Is Mild Grain Vinegar gluten free?
Yes, Mild Grain Vinegar is gluten free.
Q.02What are the macros in Mild Grain Vinegar?
100g of Mild Grain Vinegar contains 18 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Mild Grain Vinegar vegan?
Yes, Mild Grain Vinegar is vegan.
Q.06Is Mild Grain Vinegar lactose free?
Yes, Mild Grain Vinegar is lactose free.
KinomeCondiments & Sauces