Calories
216 kcal
11% of Daily kcal · moderate-calorie
Protein
28 g
56% RDI
Fat
11 g
4.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
7% RDI
Sirloin Steak
Sirloin Steak is a popular cut of beef commonly used in grilling and pan-searing; it's prized in many cuisines for its balance of tenderness and beefy flavor and is often served as a main protein in steaks, stir-fries or roast dinners. Nutritionally it is a concentrated source of high-quality protein, providing about 28g of protein per 100g, and also supplies important animal-source micronutrients such as vitamin B12, iron and zinc. It is very satiating and delivers a complete amino-acid profile, making it a reliable choice when you want a protein-forward, nutrient-dense main course.
Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Sirloin Steak
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Frequently asked
Q.01Is Sirloin Steak healthy?
Yes, Sirloin Steak is very healthy with a Health Grade of A+. It is high in protein with 28g per 100g.
Q.03What NOVA processing level is Sirloin Steak?
Sirloin Steak is NOVA 1 - Unprocessed.
Q.05Is Sirloin Steak lactose free?
Yes, Sirloin Steak is lactose free.
Q.02What are the macros in Sirloin Steak?
100g of Sirloin Steak contains 216 kcal, 28g protein, 0g carbohydrates, 11.3g fat, and 0g fiber.
Q.04Is Sirloin Steak gluten free?
Yes, Sirloin Steak is gluten free.
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