Micronutrients
Copper, Manganese
Moderate
Cashew Nuts
Candy & Snacks
C+
Health Grade
Cashew Nuts are the kidney-shaped seeds of the cashew tree, widely used in South Asian, West African and Latin American cuisines as snacks, in sauces (like vegan creams) and in confectionery. They are prized for their creamy texture and mild, buttery flavor. They provide a concentrated source of p...Cashew Nuts are the kidney-shaped seeds of the cashew tree, widely used in South Asian, West African and Latin American cuisines as snacks, in sauces (like vega... Show more
Nutrition Overview
Kcal
553 kcal
Protein
18g
Fat
44g
Fiber
3g
Salt
0g
Carbs
30g
Sugar
5g
Nutrition Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Whole Foods
Good
Electrolytes
Na:K ratio 0.0
Optimal
Fiber
3g per serving
Low
Satiety
High Calorie Density
Very Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~3,00€/100g
0.6g/ml
Healthy Swaps
B
Raw Almonds
More FiberB+
Pistachios
More Fiber
FAQ
Are Cashew Nuts healthy?
Cashew Nuts are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
What are the macros in Cashew Nuts?
100g of Cashew Nuts contain 553 kcal, 18.2g protein, 30.2g carbohydrates and 43.9g fat (of which 7.8g saturated), and 3.3g fiber.
What NOVA processing level are Cashew Nuts?
Cashew Nuts are NOVA 1 - Unprocessed.
Are Cashew Nuts vegan?
Yes, Cashew Nuts are vegan.
Are Cashew Nuts gluten free?
Yes, Cashew Nuts are gluten free.