Calories
216 kcal
11% of Daily kcal · moderate-calorie
Protein
8 g
16% RDI
Fat
8 g
1.2g sat fat
Carbs
28 g
10% RDI
Sugar
15 g
30% RDI
Fiber
5 g
17% RDI
Salt
8 g
100% RDI
Ssamjang
Ssamjang is a thick, savory Korean dipping sauce commonly served with grilled meats and leafy wraps; it blends fermented soybean paste, chili paste, garlic, sesame and often a touch of sweetener. It contributes umami, some plant-based protein and ferment-derived flavor, but it is also relatively high in sodium — 8g per 100g — so it’s best used in small amounts. Nutritionally it provides fiber and soy protein from the fermented bean pastes and can boost the palatability of vegetables; however, because of the salt and added sugars it’s a condiment to enjoy sparingly or to replace with reduced-sodium homemade versions when possible.
Vegan · Lactose free · Processed · ~2.20€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.5 / 10
Healthy alternatives
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Recipes featuring Ssamjang
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Frequently asked
Q.01Is Ssamjang healthy?
Ssamjang is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Ssamjang?
Ssamjang is NOVA 3 - Processed.
Q.05Is Ssamjang lactose free?
Yes, Ssamjang is lactose free.
Q.02What are the macros in Ssamjang?
100g of Ssamjang contains 216 kcal, 8g protein, 28g carbohydrates, 8g fat, and 5g fiber.
Q.04Is Ssamjang vegan?
Yes, Ssamjang is vegan.
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