Calories
37 kcal
2% of Daily kcal · low-calorie
Protein
3.1 g
6% RDI
Fat
0.2 g
0g sat fat
Carbs
7.2 g
3% RDI
Sugar
0.4 g
1% RDI
Fiber
6.8 g
23% RDI
Salt
0 g
0% RDI
Perilla
Perilla is an aromatic leaf used across East Asian cuisines — commonly called shiso in Japan or tía tô in Vietnam — prized for its bright, slightly minty and anise-like flavor and used fresh as a garnish, in sushi, salads, pickles and wraps. Nutritionally it is a light, herbaceous ingredient that contributes micronutrients more than calories; per 100 g it provides 450µg of vitamin K, making it a notable source for that vitamin. Perilla leaves also supply fiber and some plant protein, and contain antioxidant compounds such as polyphenols and carotenoids, so they can add flavor plus a nutrient and antioxidant boost to meals without many calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~16.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Perilla Leaves.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Perilla
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Perilla healthy?
Yes, Perilla is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (6.8g per 100g).
Q.03What NOVA processing level is Perilla?
Perilla is NOVA 1 - Unprocessed.
Q.05Is Perilla gluten free?
Yes, Perilla is gluten free.
Q.02What are the macros in Perilla?
100g of Perilla contains 37 kcal, 3.1g protein, 7.2g carbohydrates, 0.2g fat, and 6.8g fiber.
Q.04Is Perilla vegan?
Yes, Perilla is vegan.
Q.06Is Perilla lactose free?
Yes, Perilla is lactose free.
KinomeProduce