Calories
392 kcal
20% of Daily kcal · energy-dense
Protein
18 g
36% RDI
Fat
25 g
2.2g sat fat
Carbs
41 g
15% RDI
Sugar
0.7 g
1% RDI
Fiber
12 g
39% RDI
Salt
0.2 g
4% RDI
Celery Seed
Celery Seed is the small dried seed of the celery plant, used as a warm, slightly bitter spice in European and Middle Eastern cooking and as the distinctive flavor in many pickles, dressings and spice blends. It is notably mineral-dense — for example it contains 1193.5mg of calcium per 100g — and is also a concentrated source of fiber and plant protein compared with many other spices. Because it carries concentrated flavor and plant compounds, it’s useful as a low-salt seasoning and supplies antioxidant polyphenols along with trace minerals such as iron and manganese.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.30€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Celery Seed
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Frequently asked
Q.01Is Celery Seed healthy?
Yes, Celery Seed is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (11.8g per 100g).
Q.03What NOVA processing level is Celery Seed?
Celery Seed is NOVA 1 - Unprocessed.
Q.05Is Celery Seed gluten free?
Yes, Celery Seed is gluten free.
Q.02What are the macros in Celery Seed?
100g of Celery Seed contains 392 kcal, 18.1g protein, 41.3g carbohydrates, 25.3g fat, and 11.8g fiber.
Q.04Is Celery Seed vegan?
Yes, Celery Seed is vegan.
Q.06Is Celery Seed lactose free?
Yes, Celery Seed is lactose free.
KinomeOther Dry Goods & Pantry