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Alheira Sausage
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Alheira Sausage

MEAT

D+

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Nutrition Facts

Per 100g / 320kcal

Carbs

14.0g

Sugar

1.5g

Fat

23.0g

Saturated Fat

7.5g

Protein

15.0g

Fiber

1.5g

Salt

2.2g

Health Summary

Based on science

90

Sugar

Excellent

78

Protein

Excellent

60

Fat Profile

Great

33

Micronutrients

Avg

19

Fiber

Below Avg

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 1,80€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
10 μg RAE
Vitamin B6
0.35 mg
Vitamin B12
0.60 μg
Vitamin C
0 mg
Vitamin D
0.50 μg
Vitamin E
1.5 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.35 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
5.0 mg
Folate
20 μg DFE
Choline
80 mg

Minerals

Calcium
20 mg
Copper
0.06 mg
Iodine
3.0 μg
Iron
1.5 mg
Magnesium
22 mg
Manganese
0.15 mg
Potassium
300 mg
Selenium
16 μg
Zinc
1.8 mg

🧬Amino Acids

Cysteine
240 mg
Histidine
480 mg
Isoleucine
600 mg
Leucine
1155 mg
Lysine
1050 mg
Methionine
300 mg
Phenylalanine
600 mg
Threonine
585 mg
Tryptophan
165 mg
Tyrosine
480 mg
Valine
750 mg

🥑Fatty Acids

Saturated Fat
7.5 g
Trans Fats
200 mg
Monounsaturated Fats
11000 mg
Omega-3
250 mg
Omega-6
4500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
320
kcal