Calories
320 kcal
16% of Daily kcal · energy-dense
Protein
15 g
30% RDI
Fat
23 g
7.5g sat fat
Carbs
14 g
5% RDI
Sugar
1.5 g
3% RDI
Fiber
1.5 g
5% RDI
Salt
2.2 g
44% RDI
Alheira Sausage
Alheira Sausage is a traditional Portuguese sausage originally made by Jews who fled the Iberian Peninsula; it is now a well-known regional specialty often served grilled or fried and flavored with garlic, paprika and bread or potatoes. It provides about 15g of protein per 100g, so it can contribute meaningful protein to a meal. Nutritionally, Alheira is relatively high in fat and salt and is typically an ultra-processed cured meat, though many recipes deliver a pleasant mix of spices and some monounsaturated fats; it also contains small amounts of omega‑3s. While it is a good source of quality protein, its processing level and sodium content mean it’s best enjoyed in moderation alongside plenty of vegetables or whole grains.
Lactose free · Ultra-processed · ~1.80€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Alheira Sausage healthy?
Alheira Sausage is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Alheira Sausage?
Alheira Sausage is NOVA 4 - Ultra-processed.
Q.02What are the macros in Alheira Sausage?
100g of Alheira Sausage contains 320 kcal, 15g protein, 14g carbohydrates, 23g fat, and 1.5g fiber.
Q.04Is Alheira Sausage lactose free?
Yes, Alheira Sausage is lactose free.
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