Calories
156 kcal
8% of Daily kcal · low-calorie
Protein
23 g
46% RDI
Fat
6.3 g
1.9g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Canned Fish
Canned Fish is a shelf-stable seafood product found in many cuisines worldwide, commonly used in sandwiches, salads and quick meals; it’s valued for convenience and a long pantry life. Nutritionally, Canned Fish is a concentrated source of animal protein, providing about 23.2g of protein per 100g, and it also supplies long-chain omega-3 fatty acids and vitamin B12 that support heart and nervous system health. Because it’s preserved, Canned Fish delivers high-quality protein and heart-healthy fats in a ready-to-eat form, though salt levels and processing can vary by product — choosing varieties packed in water or with no added salt reduces extra sodium.
Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Canned Fish healthy?
Yes, Canned Fish are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Canned Fish?
Canned Fish are NOVA 3 - Processed.
Q.05Are Canned Fish lactose free?
Yes, Canned Fish are lactose free.
Q.02What are the macros in Canned Fish?
100g of Canned Fish contain 156 kcal, 23.2g protein, 0g carbohydrates, 6.3g fat, and 0g fiber.
Q.04Are Canned Fish gluten free?
Yes, Canned Fish are gluten free.
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