Home/Foods/Seafood/FishFresh or Frozen Fish Fillet (Grilled or Baked, e.g., Salmon or Mackerel)

Fresh or Frozen Fish Fillet (Grilled or Baked, e.g., Salmon or Mackerel)

Fresh or Frozen Fish Fillet (Grilled or Baked, e.g., Salmon or Mackerel) is a simple, versatile fillet commonly used in many cuisines and typically prepared grilled or baked for a clean, mild-flavored main course. It is a lean, high-quality protein source providing 26g of protein per 100g and also supplies heart-healthy omega‑3 fats along with vitamin B12 and selenium. As a choice for regular meals, it delivers complete amino acids and beneficial unsaturated fats while remaining low in saturated fat, making it a filling, nutrient-dense option for cardiovascular and muscle health.

Lactose free · Gluten free · Unprocessed · ~2.50€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Fish Fillet, Grilled or Baked.

Calories

150 kcal

8% of Daily kcal · low-calorie

Protein

26 g

52% RDI

Fat

3 g

0.8g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Fresh or Frozen Fish Fillet (Grilled or Baked, e.g., Salmon or Mackerel) healthy?

Yes, Fresh or Frozen Fish Fillet (Grilled or Baked, e.g., Salmon or Mackerel) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Fresh or Frozen Fish Fillet (Grilled or Baked, e.g., Salmon or Mackerel)?

Fresh or Frozen Fish Fillet (Grilled or Baked, e.g., Salmon or Mackerel) is NOVA 1 - Unprocessed.

Q.05Is Fresh or Frozen Fish Fillet (Grilled or Baked, e.g., Salmon or Mackerel) lactose free?

Yes, Fresh or Frozen Fish Fillet (Grilled or Baked, e.g., Salmon or Mackerel) is lactose free.

Q.02What are the macros in Fresh or Frozen Fish Fillet (Grilled or Baked, e.g., Salmon or Mackerel)?

100g of Fresh or Frozen Fish Fillet (Grilled or Baked, e.g., Salmon or Mackerel) contains 150 kcal, 26g protein, 0g carbohydrates, 3g fat, and 0g fiber.

Q.04Is Fresh or Frozen Fish Fillet (Grilled or Baked, e.g., Salmon or Mackerel) gluten free?

Yes, Fresh or Frozen Fish Fillet (Grilled or Baked, e.g., Salmon or Mackerel) is gluten free.

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