Calories
95 kcal
5% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
1 g
0.2g sat fat
Carbs
18 g
7% RDI
Sugar
10 g
20% RDI
Fiber
5 g
17% RDI
Salt
8 g
100% RDI
Pepper Paste
Pepper Paste is a thick, concentrated paste made from roasted red peppers and salt, widely used in Turkish and broader Mediterranean and Middle Eastern cuisines as a base for stews, marinades, mezes and sauces. It is prized for its deep, roasted pepper flavor and vibrant color. Nutritionally, Pepper Paste is low in fat and a plant-based source of fiber and micronutrients, but it can be very high in sodium, containing about 8g of salt per 100g, so portion control or low-salt versions are advisable. Because it’s made from roasted red peppers it supplies carotenoid pigments (powerful antioxidants) and useful vitamins like vitamin A, making it a flavorful way to add color and nutrients to dishes while keeping added fat minimal.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Turkish Red Pepper Paste.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pepper Paste
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Frequently asked
Q.01Is Pepper Paste healthy?
Yes, Pepper Paste is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Pepper Paste?
Pepper Paste is NOVA 3 - Processed.
Q.05Is Pepper Paste gluten free?
Yes, Pepper Paste is gluten free.
Q.02What are the macros in Pepper Paste?
100g of Pepper Paste contains 95 kcal, 3.5g protein, 18g carbohydrates, 1g fat, and 5g fiber.
Q.04Is Pepper Paste vegan?
Yes, Pepper Paste is vegan.
Q.06Is Pepper Paste lactose free?
Yes, Pepper Paste is lactose free.
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