Calories
95 kcal
5% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
1 g
0.2g sat fat
Carbs
18 g
7% RDI
Sugar
10 g
20% RDI
Fiber
5 g
17% RDI
Salt
8 g
100% RDI
Massa de Pimentão
Massa de Pimentão is a thick, concentrated paste made from roasted red peppers and salt, widely used in Turkish and broader Mediterranean and Middle Eastern cuisines as a base for stews, marinades, mezes and sauces. It is prized for its deep, roasted pepper flavor and vibrant color. Nutritionally, Massa de Pimentão is low in fat and a plant-based source of fiber and micronutrients, but it can be very high in sodium, containing about 8g of salt per 100g, so portion control or low-salt versions are advisable. Because it’s made from roasted red peppers it supplies carotenoid pigments (powerful antioxidants) and useful vitamins like vitamin A, making it a flavorful way to add color and nutrients to dishes while keeping added fat minimal.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Turkish Red Pepper Paste.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Massa de Pimentão
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Frequently asked
Q.01Is Massa de Pimentão healthy?
Yes, Massa de Pimentão is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level is Massa de Pimentão?
Massa de Pimentão is NOVA 3 - Processed.
Q.05Is Massa de Pimentão gluten free?
Yes, Massa de Pimentão is gluten free.
Q.02What are the macros in Massa de Pimentão?
100g of Massa de Pimentão contains 95 kcal, 3.5g protein, 18g carbohydrates, 1g fat, and 5g fiber.
Q.04Is Massa de Pimentão vegan?
Yes, Massa de Pimentão is vegan.
Q.06Is Massa de Pimentão lactose free?
Yes, Massa de Pimentão is lactose free.
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