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Cured Ham
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Cured Ham

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 245kcal

Carbs

0.0g

Sugar

0.0g

Fat

14.0g

Saturated Fat

4.7g

Protein

27.0g

Fiber

0.0g

Salt

6.0g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

82

Satiety

Excellent

47

Micronutrients

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 3,00€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.30 μg
Vitamin E
0.20 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.60 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
6.5 mg
Folate
4.0 μg DFE
Choline
90 mg

Minerals

Calcium
7.0 mg
Copper
0.08 mg
Iodine
3.0 μg
Iron
0.80 mg
Magnesium
22 mg
Manganese
0.02 mg
Potassium
350 mg
Selenium
35 μg
Zinc
1.9 mg

🧬Amino Acids

Cysteine
480 mg
Histidine
700 mg
Isoleucine
1100 mg
Leucine
2100 mg
Lysine
2350 mg
Methionine
670 mg
Phenylalanine
1120 mg
Threonine
1180 mg
Tryptophan
320 mg
Tyrosine
970 mg
Valine
1370 mg

🥑Fatty Acids

Saturated Fat
4.7 g
Trans Fats
50 mg
Monounsaturated Fats
5200 mg
Omega-3
150 mg
Omega-6
1200 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
245
kcal