Calories
245 kcal
12% of Daily kcal · energy-dense
Protein
27 g
54% RDI
Fat
14 g
4.7g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
6 g
100% RDI
Cured Ham
Cured Ham is a dry‑cured pork product common in many cuisines (for example Jinhua ham in China or dry‑cured hams in Europe) known for its intense savory flavor and long shelf life. It is a concentrated source of animal protein, providing 27g of protein per 100g, and also supplies trace minerals and B‑vitamins such as selenium, thiamine and niacin. While it delivers high‑quality amino acids for satiety and muscle maintenance, it is a product preserved with salt and is best eaten in moderation because of its high sodium content.
Lactose free · Gluten free · Processed · ~3.00€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Cured Ham
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Frequently asked
Q.01Is Cured Ham healthy?
Cured Ham is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Cured Ham?
Cured Ham is NOVA 3 - Processed.
Q.05Is Cured Ham lactose free?
Yes, Cured Ham is lactose free.
Q.02What are the macros in Cured Ham?
100g of Cured Ham contains 245 kcal, 27g protein, 0g carbohydrates, 14g fat, and 0g fiber.
Q.04Is Cured Ham gluten free?
Yes, Cured Ham is gluten free.
KinomeDeli / Prepared Foods & Cheeses