Collards
Produce
Health Grade
Collard is a leafy cruciferous green used across Southern U.S., Portuguese and other cuisines — often braised, sautéed or added to soups and stews. It is known for its sturdy, slightly bitter leaves and ability to stand up to long cooking times, which makes it a common winter green. As a vegetable,...Collard is a leafy cruciferous green used across Southern U.S., Portuguese and other cuisines — often braised, sautéed or added to soups and stews. It is known ... Show more
Nutrition Overview
Nutrition Quality
Found in
FAQ
Are Collards healthy?
Yes, Collards are exceptionally healthy, earning an S Health Grade — among the highest possible. They have an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Collards?
100g of Collards contain 32 kcal, 3.02g protein, 5.42g carbohydrates and 0.61g fat (of which 0.055g saturated), and 4g fiber.
What NOVA processing level are Collards?
Collards are NOVA 1 - Unprocessed.
Are Collards vegan?
Yes, Collards are vegan.
Are Collards gluten free?
Yes, Collards are gluten free.