Calories
12 kcal
1% of Daily kcal · low-calorie
Protein
1.3 g
3% RDI
Fat
0.8 g
0.1g sat fat
Carbs
0.8 g
0% RDI
Sugar
0.1 g
0% RDI
Fiber
0.6 g
2% RDI
Salt
0.6 g
13% RDI
Piri-Piri Sauce
Piri-Piri Sauce is a spicy condiment popular in Portuguese, African and Brazilian cuisines, made from chilies, vinegar and seasonings and used to add heat and flavor to grilled meats, stews and snacks. It is very low in energy at 12kcal per 100g and typically delivers modest amounts of micronutrients found in peppers. In addition to being a low-calorie way to boost flavor, hot pepper sauce contains vitamin-rich red peppers and small amounts of protein, plus antioxidant compounds from the chiles that can contribute to vegetable-derived polyphenols and carotenoids.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Hot pepper sauce.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Piri-Piri Sauce
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Frequently asked
Q.01Is Piri-Piri Sauce healthy?
Yes, Piri-Piri Sauce is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (0.6g per 100g).
Q.03What NOVA processing level is Piri-Piri Sauce?
Piri-Piri Sauce is NOVA 3 - Processed.
Q.05Is Piri-Piri Sauce gluten free?
Yes, Piri-Piri Sauce is gluten free.
Q.02What are the macros in Piri-Piri Sauce?
100g of Piri-Piri Sauce contains 12 kcal, 1.29g protein, 0.8g carbohydrates, 0.76g fat, and 0.6g fiber.
Q.04Is Piri-Piri Sauce vegan?
Yes, Piri-Piri Sauce is vegan.
Q.06Is Piri-Piri Sauce lactose free?
Yes, Piri-Piri Sauce is lactose free.
KinomeCondiments & Sauces