Calories
157 kcal
8% of Daily kcal · low-calorie
Protein
0.1 g
0% RDI
Fat
0 g
0g sat fat
Carbs
14 g
5% RDI
Sugar
14 g
27% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Port
Port is a sweet, fortified wine from Portugal traditionally enjoyed as a dessert wine or after-dinner drink and known for its rich, concentrated flavors. Nutritionally it is relatively high in residual sugar, containing 13.7g of sugar per 100g, so it contributes more simple carbohydrates and calories than dry wines. While it is low in protein and fiber, Port does contain polyphenols — antioxidant compounds found in grape-based wines — but because of its sweetness and energy density it’s best enjoyed in moderation.
Vegetarian · Lactose free · Gluten free · Processed · ~1.40€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Port Wine.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 2.9 / 10
Healthy alternatives
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Recipes featuring Port
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Frequently asked
Q.01Is Port healthy?
Port is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Port?
Port is NOVA 3 - Processed.
Q.05Is Port gluten free?
Yes, Port is gluten free.
Q.02What are the macros in Port?
100g of Port contains 157 kcal, 0.1g protein, 13.7g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Port vegetarian?
Yes, Port is vegetarian but not vegan.
Q.06Is Port lactose free?
Yes, Port is lactose free.
KinomeBeverages