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Yellow Mustard Seeds
nut_seed illustration

Yellow Mustard Seeds

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Yellow Mustard Seeds are small oilseeds commonly used as a spice and condiment in many cuisines — particularly South Asian, European and Middle Eastern cooking — where they are prized for their pungent, nutty flavor and for making prepared mustards. They are a concentrated plant ingredient and provi... Show more

Nutrition Highlights

Fat QualityFat QualityLow in Saturated Fat
Good
FiberFiber12g per serving
Excellent
SatietySatietyLow Glycemic Index
High
SodiumSodium10mg per serving
Very Low
SugarSugar7g per serving
Low

Nutrition Overview

Portion Size

508
kcal
28
g Carbs
26
g Protein
36
g Fat

Carbs

28.1g

Sugar

6.9g

Fat

36.2g

Saturated Fat

1.8g

Protein

26.1g

Fiber

12.2g

Salt

0.0g

Nutritional Data from Mustard Seeds

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.6g/ml