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Edamame
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Edamame

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Nutrition Facts

Per 100g / 121kcal

Carbs

8.9g

Sugar

2.2g

Fat

5.2g

Saturated Fat

0.7g

Protein

11.9g

Fiber

5.2g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

118

Protective

Excellent

110

Micronutrients

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,70€/100g
Density: 0.85 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
6.0 mg
Vitamin D
0 μg
Vitamin E
0.90 mg α-TE
Vitamin K
26 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
1.6 mg
Folate
311 μg DFE
Choline
44 mg

Minerals

Calcium
63 mg
Copper
0.30 mg
Iodine
0 μg
Iron
2.3 mg
Magnesium
61 mg
Manganese
0.90 mg
Potassium
436 mg
Selenium
2.0 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
180 mg
Histidine
330 mg
Isoleucine
840 mg
Leucine
1480 mg
Lysine
1410 mg
Methionine
300 mg
Phenylalanine
900 mg
Threonine
730 mg
Tryptophan
190 mg
Tyrosine
580 mg
Valine
970 mg

🥑Fatty Acids

Saturated Fat
0.70 g
Trans Fats
0 mg
Monounsaturated Fats
1000 mg
Omega-3
350 mg
Omega-6
1600 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesHigh in
121
kcal