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Edamame
legume_bean illustration

Edamame

Frozen

Health Grade

Edamame is the edible immature soybean commonly served boiled or steamed in the pod in East Asian cuisines and increasingly used worldwide as a snack, side or s... Show more

Nutrition Overview

Kcal
121 kcal
Fiber
Fiber
5g
Salt
Salt
0g
Protein
Protein
12g
Fat
Fat
5g
Carbs
Carbs
9g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B9, Manganese
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Water Content
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,70€/100g
0.8g/ml

FAQ

Is Edamame healthy?

Yes, Edamame is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (5.2g per 100g).

What are the macros in Edamame?

100g of Edamame contains 121 kcal, 11.9g protein, 8.9g carbohydrates and 5.2g fat (of which 0.7g saturated), and 5.2g fiber.

What NOVA processing level is Edamame?

Edamame is NOVA 1 - Unprocessed.

Is Edamame vegan?

Yes, Edamame is vegan.

Is Edamame gluten free?

Yes, Edamame is gluten free.