Calories
121 kcal
6% of Daily kcal · low-calorie
Protein
12 g
24% RDI
Fat
5.2 g
0.7g sat fat
Carbs
8.9 g
3% RDI
Sugar
2.2 g
4% RDI
Fiber
5.2 g
17% RDI
Salt
0 g
0% RDI
Edamame
Edamame is the edible immature soybean commonly served boiled or steamed in the pod in East Asian cuisines and increasingly used worldwide as a snack, side or salad ingredient. It is known for its firm, buttery texture and mild, slightly sweet flavor that works well in stir-fries, bowls and as a finger food. Nutritionally, Edamame is a concentrated plant protein source, providing about 11.9g of protein per 100g, and also contributes meaningful fiber, folate and plant-based omega‑3s while being low in saturated fat. This combination makes it a popular choice for vegetarian and high‑protein diets. From a health perspective, Edamame delivers a high-quality plant protein and substantial fiber, plus beneficial micronutrients like folate and manganese; it’s a nutrient-dense snack or ingredient that can help with satiety and supporting balanced meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.70€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Edamame
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Edamame healthy?
Yes, Edamame is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.2g per 100g).
Q.03What NOVA processing level is Edamame?
Edamame is NOVA 1 - Unprocessed.
Q.05Is Edamame gluten free?
Yes, Edamame is gluten free.
Q.02What are the macros in Edamame?
100g of Edamame contains 121 kcal, 11.9g protein, 8.9g carbohydrates, 5.2g fat, and 5.2g fiber.
Q.04Is Edamame vegan?
Yes, Edamame is vegan.
Q.06Is Edamame lactose free?
Yes, Edamame is lactose free.
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