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Tvaroh
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Tvaroh

DAIRY

B

Tvaroh is a fresh dairy product popular in Central and Northern Europe (also called tvaroh) with a mild, slightly tangy flavor and a creamy texture used in both sweet and savory dishes. It is a notable source of protein, providing about 10g of protein per 100g, which makes it useful for cooking, bak... Show more

Nutrition Highlights

ProteinProtein10g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Iodine
Very High
SodiumSodium100mg per serving
Very Low

Nutrition Overview

Portion Size

97
kcal
3
g Carbs
10
g Protein
4
g Fat

Carbs

3.4g

Sugar

3.4g

Fat

4.3g

Saturated Fat

1.0g

Protein

10.0g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Quark

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,50€/100g
1.03g/ml

Healthy Swaps

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Plain Low Fat Greek Yogurt

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A-

Skyr (Icelandic Strained Yogurt)

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