Calories
97 kcal
5% of Daily kcal · low-calorie
Protein
10 g
20% RDI
Fat
4.3 g
1g sat fat
Carbs
3.4 g
1% RDI
Sugar
3.4 g
7% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Tvaroh
Tvaroh is a fresh dairy product popular in Central and Northern Europe (also called tvaroh) with a mild, slightly tangy flavor and a creamy texture used in both sweet and savory dishes. It is a notable source of protein, providing about 10g of protein per 100g, which makes it useful for cooking, baking and as a high‑protein snack. Quark also supplies some vitamin B12 and iodine and tends to be lower in carbohydrates and sugars than many sweet dairy spreads; it is valued for its high‑quality amino acid profile and strong satiety potential, though like most fresh cheeses it contains little fiber.
Vegetarian · Gluten free · Processed · ~0.50€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Quark.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Tvaroh
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Tvaroh healthy?
Yes, Tvaroh is considered healthy with a Health Grade of B. It is high in protein with 10g per 100g.
Q.03What NOVA processing level is Tvaroh?
Tvaroh is NOVA 3 - Processed.
Q.05Is Tvaroh gluten free?
Yes, Tvaroh is gluten free.
Q.02What are the macros in Tvaroh?
100g of Tvaroh contains 97 kcal, 10g protein, 3.4g carbohydrates, 4.3g fat, and 0g fiber.
Q.04Is Tvaroh vegetarian?
Yes, Tvaroh is vegetarian but not vegan.
KinomeDairy