Calories
21 kcal
1% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
4.7 g
2% RDI
Sugar
3.9 g
8% RDI
Fiber
1.2 g
4% RDI
Salt
0 g
1% RDI
Tomato Puree
Tomato Puree is a smooth, strained tomato purée common in Italian and Mediterranean cooking (often sold as passata) and used as a base for sauces, soups and stews. It’s prized for its bright tomato flavor and silky texture that blends easily into recipes. Nutritionally, Tomato Puree is very low in energy and fat while providing modest fiber and micronutrients; it contains about 14mg of vitamin C per 100g and is a convenient way to add vegetables to dishes. Because it’s mostly tomato flesh, it supplies plant antioxidants such as carotenoids (including lycopene) and is a nutrient-dense, low-calorie way to boost vegetable intake—especially when you choose varieties with no added salt or sugar.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pureed Tomatoes.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Tomato Puree
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Tomato Puree healthy?
Yes, Tomato Puree is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.2g per 100g).
Q.03What NOVA processing level is Tomato Puree?
Tomato Puree is NOVA 1 - Unprocessed.
Q.05Is Tomato Puree gluten free?
Yes, Tomato Puree is gluten free.
Q.02What are the macros in Tomato Puree?
100g of Tomato Puree contains 21 kcal, 1g protein, 4.7g carbohydrates, 0.2g fat, and 1.2g fiber.
Q.04Is Tomato Puree vegan?
Yes, Tomato Puree is vegan.
Q.06Is Tomato Puree lactose free?
Yes, Tomato Puree is lactose free.
KinomeCanned Goods