Calories
21 kcal
1% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
4.7 g
2% RDI
Sugar
3.9 g
8% RDI
Fiber
1.2 g
4% RDI
Salt
0 g
1% RDI
Passata
Passata is a smooth, strained tomato purée common in Italian and Mediterranean cooking (often sold as passata) and used as a base for sauces, soups and stews. It’s prized for its bright tomato flavor and silky texture that blends easily into recipes. Nutritionally, Passata is very low in energy and fat while providing modest fiber and micronutrients; it contains about 14mg of vitamin C per 100g and is a convenient way to add vegetables to dishes. Because it’s mostly tomato flesh, it supplies plant antioxidants such as carotenoids (including lycopene) and is a nutrient-dense, low-calorie way to boost vegetable intake—especially when you choose varieties with no added salt or sugar.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pureed Tomatoes.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Passata
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Passata healthy?
Yes, Passata is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.2g per 100g).
Q.03What NOVA processing level is Passata?
Passata is NOVA 1 - Unprocessed.
Q.05Is Passata gluten free?
Yes, Passata is gluten free.
Q.02What are the macros in Passata?
100g of Passata contains 21 kcal, 1g protein, 4.7g carbohydrates, 0.2g fat, and 1.2g fiber.
Q.04Is Passata vegan?
Yes, Passata is vegan.
Q.06Is Passata lactose free?
Yes, Passata is lactose free.
KinomeCanned Goods