Calories
13% of Daily kcal · energy-dense
Protein
49% RDI
Fat
4.1g sat fat
Carbs
1% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
30% RDI
Black Caviar (Osetra, Sevruga, Sturgeon) is fish roe used across many cuisines — from Russian and European fine dining (sturgeon caviar) to Japanese dishes (ikura, salmon roe). It is prized for its briny, umami-rich flavor and is commonly served as a garnish, on blinis, sushi, or with toast. Nutritionally, Black Caviar (Osetra, Sevruga, Sturgeon) is a concentrated seafood item and a very good source of protein, providing about 24.6g of protein per 100g, along with long-chain omega-3 fatty acids, vitamin B12 and iodine that support heart and brain health. Because it is nutrient-dense and rich in high-quality fats and micronutrients, Black Caviar (Osetra, Sevruga, Sturgeon) is often considered a healthful luxury food; however, it can be relatively high in sodium, so it’s best enjoyed in modest portions.
Lactose free · Gluten free · Processed · ~250.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Caviar.
13% of Daily kcal · energy-dense
49% RDI
4.1g sat fat
1% RDI
0% RDI
0% RDI
30% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Black Caviar (Osetra, Sevruga, Sturgeon) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Black Caviar (Osetra, Sevruga, Sturgeon) is NOVA 3 - Processed.
Yes, Black Caviar (Osetra, Sevruga, Sturgeon) is lactose free.
100g of Black Caviar (Osetra, Sevruga, Sturgeon) contains 264 kcal, 24.6g protein, 4g carbohydrates, 17.9g fat, and 0g fiber.
Yes, Black Caviar (Osetra, Sevruga, Sturgeon) is gluten free.