Calories
300 kcal
15% of Daily kcal · energy-dense
Protein
18 g
36% RDI
Fat
6 g
1.2g sat fat
Carbs
50 g
18% RDI
Sugar
5 g
10% RDI
Fiber
35 g
100% RDI
Salt
0.1 g
2% RDI
Khmeli-Suneli
Khmeli-Suneli is a traditional Georgian spice blend used to season stews, grilled meats and vegetable dishes; it is known for a warm, aromatic mix of fenugreek, coriander, dill, and other dried herbs and spices. Per 100g it provides 35g of fiber, reflecting how concentrated spice blends can deliver notable amounts of plant-derived fiber and protein in small quantities. It is nutrient-dense for a seasoning — contributing significant vitamin K and iron from its herb and seed ingredients — and also supplies antioxidant polyphenols typical of dried spice mixtures, which contribute to its flavor and potential health benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~7.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Khmeli Suneli.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Khmeli-Suneli
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Khmeli-Suneli healthy?
Yes, Khmeli-Suneli is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (35g per 100g).
Q.03What NOVA processing level is Khmeli-Suneli?
Khmeli-Suneli is NOVA 1 - Unprocessed.
Q.05Is Khmeli-Suneli gluten free?
Yes, Khmeli-Suneli is gluten free.
Q.02What are the macros in Khmeli-Suneli?
100g of Khmeli-Suneli contains 300 kcal, 18g protein, 50g carbohydrates, 6g fat, and 35g fiber.
Q.04Is Khmeli-Suneli vegan?
Yes, Khmeli-Suneli is vegan.
Q.06Is Khmeli-Suneli lactose free?
Yes, Khmeli-Suneli is lactose free.
KinomeSpices