Calories
300 kcal
15% of Daily kcal · energy-dense
Protein
18 g
36% RDI
Fat
6 g
1.2g sat fat
Carbs
50 g
18% RDI
Sugar
5 g
10% RDI
Fiber
35 g
100% RDI
Salt
0.1 g
2% RDI
Khmeli Suneli
Khmeli Suneli is a traditional Georgian spice blend used to season stews, grilled meats and vegetable dishes; it is known for a warm, aromatic mix of fenugreek, coriander, dill, and other dried herbs and spices. Per 100g it provides 35g of fiber, reflecting how concentrated spice blends can deliver notable amounts of plant-derived fiber and protein in small quantities. It is nutrient-dense for a seasoning — contributing significant vitamin K and iron from its herb and seed ingredients — and also supplies antioxidant polyphenols typical of dried spice mixtures, which contribute to its flavor and potential health benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~7.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Khmeli Suneli
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Frequently asked
Q.01Is Khmeli Suneli healthy?
Yes, Khmeli Suneli is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (35g per 100g).
Q.03What NOVA processing level is Khmeli Suneli?
Khmeli Suneli is NOVA 1 - Unprocessed.
Q.05Is Khmeli Suneli gluten free?
Yes, Khmeli Suneli is gluten free.
Q.02What are the macros in Khmeli Suneli?
100g of Khmeli Suneli contains 300 kcal, 18g protein, 50g carbohydrates, 6g fat, and 35g fiber.
Q.04Is Khmeli Suneli vegan?
Yes, Khmeli Suneli is vegan.
Q.06Is Khmeli Suneli lactose free?
Yes, Khmeli Suneli is lactose free.
KinomeSpices