SEAFOOD
Salted Herring is a preserved fish product commonly used in Northern and Eastern European cuisines as an appetizer, on open sandwiches, or in salads; it is known for its strong savory flavor and long shelf life. Nutritionally it is a concentrated source of high-quality protein, providing about 20g o... Show more
Protein20g per serving
MicronutrientsVitamin B12, Vitamin D
Fat QualityHigh in Omega-3s
SatietyHigh Water Content
Sugar0g per servingPortion Size
Carbs
0.0g
Sugar
0.0g
Fat
12.0g
Saturated Fat
3.0g
Protein
20.0g
Fiber
0.0g
Salt
12.0g
Nutritional Data from Salted Herring Fillets
Fresh (Unsalted) Herring Fillets
Less SaltCanned Salmon (Water-Packed, No Added Salt)
Less SaltFresh Mackerel Fillets, Grilled or Baked
Less Salt
