Calories
116 kcal
6% of Daily kcal · low-calorie
Protein
20 g
39% RDI
Fat
3.5 g
0.8g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Canned Salmon (Water-Packed, No Added Salt)
Canned Salmon (Water-Packed, No Added Salt) is canned wild-caught salmon packed in water with no added salt, commonly used in salads, sandwiches, patties and Mediterranean- or Nordic-style dishes; it’s a convenient shelf-stable form of salmon prized for its flaky texture and robust flavor. Nutrition-wise it is a concentrated source of high-quality protein, providing 19.5g of protein per 100g, and it also supplies heart-healthy omega-3 fatty acids along with vitamin B12 and selenium. Because it’s water-packed and unsalted, it retains the nutritional benefits of salmon—lean protein, low saturated fat and beneficial long-chain omega-3s—while keeping sodium low, making it a particularly good choice for heart and brain health.
Lactose free · Gluten free · Processed · ~3.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Canned Salmon (Water-Packed, No Added Salt) healthy?
Yes, Canned Salmon (Water-Packed, No Added Salt) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Canned Salmon (Water-Packed, No Added Salt)?
Canned Salmon (Water-Packed, No Added Salt) is NOVA 3 - Processed.
Q.05Is Canned Salmon (Water-Packed, No Added Salt) lactose free?
Yes, Canned Salmon (Water-Packed, No Added Salt) is lactose free.
Q.02What are the macros in Canned Salmon (Water-Packed, No Added Salt)?
100g of Canned Salmon (Water-Packed, No Added Salt) contains 116 kcal, 19.5g protein, 0g carbohydrates, 3.5g fat, and 0g fiber.
Q.04Is Canned Salmon (Water-Packed, No Added Salt) gluten free?
Yes, Canned Salmon (Water-Packed, No Added Salt) is gluten free.
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