Calories
66 kcal
3% of Daily kcal · low-calorie
Protein
4.5 g
9% RDI
Fat
0.4 g
0.1g sat fat
Carbs
12 g
4% RDI
Sugar
3.9 g
8% RDI
Fiber
4.5 g
15% RDI
Salt
0.6 g
12% RDI
Canned Green Peas
Canned Green Peas are shelled garden peas preserved in brine or water and commonly used across European, North American and many global cuisines as a quick side, ingredient in soups, stews and salads. They are known for their sweet, starchy flavor and convenience as a ready-to-use vegetable. Nutritionally, canned green peas provide a good amount of both plant protein and fermentable fiber, supplying about 4.5g of fiber per 100g, along with small amounts of vitamins and minerals such as vitamin K and manganese. They are low in fat and can help contribute to daily vegetable and protein needs in a compact form. Because they deliver substantial fiber and usable plant protein, canned peas are a filling, nutrient-dense pantry option; when used regularly they support satiety and gut health. For a lower-sodium choice, opt for no-salt-added or rinse canned peas before using.
Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Green Peas, Canned.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Canned Green Peas
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Frequently asked
Q.01Are Canned Green Peas healthy?
Yes, Canned Green Peas are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (4.5g per 100g).
Q.03What NOVA processing level are Canned Green Peas?
Canned Green Peas are NOVA 3 - Processed.
Q.05Are Canned Green Peas gluten free?
Yes, Canned Green Peas are gluten free.
Q.02What are the macros in Canned Green Peas?
100g of Canned Green Peas contain 66 kcal, 4.5g protein, 11.5g carbohydrates, 0.4g fat, and 4.5g fiber.
Q.04Are Canned Green Peas vegan?
Yes, Canned Green Peas are vegan.
Q.06Are Canned Green Peas lactose free?
Yes, Canned Green Peas are lactose free.
KinomeCanned Goods