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Frozen Green Peas (No Added Salt)

Frozen Green Peas (No Added Salt)s are the shelled green peas that are blanched and frozen soon after harvest, commonly used across European, Asian and North American cuisines as a quick side or ingredient in soups, stews and salads. They’re known for their bright color, sweet flavor and convenience as a long‑lasting vegetable. Nutritionally Frozen Green Peas (No Added Salt)s are a notable source of fiber, providing about 5.5g per 100g, and they also supply a meaningful amount of plant protein and very little fat. They contribute useful micronutrients such as vitamin K, manganese and copper while being low in saturated fat and sodium. From a health perspective, frozen peas are a wholesome, nutrient-dense vegetable that supports satiety and gut health thanks to their fiber and delivers good-quality plant protein and essential minerals — making them an easy way to boost vegetable intake in many dishes.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Frozen Peas.

Calories

79 kcal

4% of Daily kcal · low-calorie

Protein

5.2 g

10% RDI

Fat

0.4 g

0.1g sat fat

Carbs

14 g

5% RDI

Sugar

5.7 g

11% RDI

Fiber

5.5 g

18% RDI

Salt

0.2 g

4% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Frozen Green Peas (No Added Salt)

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Frequently asked

Q.01Is Frozen Green Peas (No Added Salt) healthy?

Yes, Frozen Green Peas (No Added Salt) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.5g per 100g).

Q.03What NOVA processing level is Frozen Green Peas (No Added Salt)?

Frozen Green Peas (No Added Salt) is NOVA 1 - Unprocessed.

Q.05Is Frozen Green Peas (No Added Salt) gluten free?

Yes, Frozen Green Peas (No Added Salt) is gluten free.

Q.02What are the macros in Frozen Green Peas (No Added Salt)?

100g of Frozen Green Peas (No Added Salt) contains 79 kcal, 5.2g protein, 13.6g carbohydrates, 0.4g fat, and 5.5g fiber.

Q.04Is Frozen Green Peas (No Added Salt) vegan?

Yes, Frozen Green Peas (No Added Salt) is vegan.

Q.06Is Frozen Green Peas (No Added Salt) lactose free?

Yes, Frozen Green Peas (No Added Salt) is lactose free.

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