Calories
4% of Daily kcal · low-calorie
Protein
10% RDI
Fat
0.1g sat fat
Carbs
5% RDI
Sugar
11% RDI
Fiber
18% RDI
Salt
4% RDI
Frozen Green Peas (No Added Salt)s are the shelled green peas that are blanched and frozen soon after harvest, commonly used across European, Asian and North American cuisines as a quick side or ingredient in soups, stews and salads. They’re known for their bright color, sweet flavor and convenience as a long‑lasting vegetable. Nutritionally Frozen Green Peas (No Added Salt)s are a notable source of fiber, providing about 5.5g per 100g, and they also supply a meaningful amount of plant protein and very little fat. They contribute useful micronutrients such as vitamin K, manganese and copper while being low in saturated fat and sodium. From a health perspective, frozen peas are a wholesome, nutrient-dense vegetable that supports satiety and gut health thanks to their fiber and delivers good-quality plant protein and essential minerals — making them an easy way to boost vegetable intake in many dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Frozen Peas.
4% of Daily kcal · low-calorie
10% RDI
0.1g sat fat
5% RDI
11% RDI
18% RDI
4% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Frozen Green Peas (No Added Salt) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.5g per 100g).
Frozen Green Peas (No Added Salt) is NOVA 1 - Unprocessed.
Yes, Frozen Green Peas (No Added Salt) is gluten free.
100g of Frozen Green Peas (No Added Salt) contains 79 kcal, 5.2g protein, 13.6g carbohydrates, 0.4g fat, and 5.5g fiber.
Yes, Frozen Green Peas (No Added Salt) is vegan.
Yes, Frozen Green Peas (No Added Salt) is lactose free.