Calories
66 kcal
3% of Daily kcal · low-calorie
Protein
4.5 g
9% RDI
Fat
0.4 g
0.1g sat fat
Carbs
12 g
4% RDI
Sugar
3.9 g
8% RDI
Fiber
4.5 g
15% RDI
Salt
0.6 g
12% RDI
Green Peas, Canned
Green Peas, Canneds are shelled garden peas preserved in brine or water and commonly used across European, North American and many global cuisines as a quick side, ingredient in soups, stews and salads. They are known for their sweet, starchy flavor and convenience as a ready-to-use vegetable. Nutritionally, canned green peas provide a good amount of both plant protein and fermentable fiber, supplying about 4.5g of fiber per 100g, along with small amounts of vitamins and minerals such as vitamin K and manganese. They are low in fat and can help contribute to daily vegetable and protein needs in a compact form. Because they deliver substantial fiber and usable plant protein, canned peas are a filling, nutrient-dense pantry option; when used regularly they support satiety and gut health. For a lower-sodium choice, opt for no-salt-added or rinse canned peas before using.
Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.3 / 10
Healthy alternatives
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Frequently asked
Q.01Is Green Peas, Canned healthy?
Yes, Green Peas, Canned is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.5g per 100g).
Q.03What NOVA processing level is Green Peas, Canned?
Green Peas, Canned is NOVA 3 - Processed.
Q.05Is Green Peas, Canned gluten free?
Yes, Green Peas, Canned is gluten free.
Q.02What are the macros in Green Peas, Canned?
100g of Green Peas, Canned contains 66 kcal, 4.5g protein, 11.5g carbohydrates, 0.4g fat, and 4.5g fiber.
Q.04Is Green Peas, Canned vegan?
Yes, Green Peas, Canned is vegan.
Q.06Is Green Peas, Canned lactose free?
Yes, Green Peas, Canned is lactose free.
KinomeCanned Goods