Calories
288 kcal
14% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
13 g
5% RDI
Sugar
12 g
24% RDI
Fiber
0 g
0% RDI
Salt
2 g
40% RDI
Vanilla
Vanilla is a concentrated flavoring made by extracting compounds from vanilla pods, widely used in baking and desserts for its warm, aromatic vanilla flavor. It is relatively energy-dense on a per‑100g basis at 288kcal, but in practice is used in very small amounts so it contributes negligible macronutrients to a recipe. Nutritionally it provides almost no protein, fiber or fats and only trace minerals; think of it as a flavoring rather than a source of nutrients, so choose purer forms (whole beans or paste) when you want fewer added ingredients or less alcohol/sugar from some commercial extracts.
Vegan · Lactose free · Gluten free · Processed · ~5.00€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Vanilla Extract.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Vanilla
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Frequently asked
Q.01Is Vanilla healthy?
Vanilla is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Vanilla?
Vanilla is NOVA 3 - Processed.
Q.05Is Vanilla gluten free?
Yes, Vanilla is gluten free.
Q.02What are the macros in Vanilla?
100g of Vanilla contains 288 kcal, 0g protein, 13g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Vanilla vegan?
Yes, Vanilla is vegan.
Q.06Is Vanilla lactose free?
Yes, Vanilla is lactose free.
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