Calories
264 kcal
13% of Daily kcal · energy-dense
Protein
25 g
49% RDI
Fat
18 g
4.1g sat fat
Carbs
4 g
1% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
1.5 g
30% RDI
Salmon Roe
Salmon Roe is fish roe used across many cuisines — from Russian and European fine dining (sturgeon caviar) to Japanese dishes (ikura, salmon roe). It is prized for its briny, umami-rich flavor and is commonly served as a garnish, on blinis, sushi, or with toast. Nutritionally, Salmon Roe is a concentrated seafood item and a very good source of protein, providing about 24.6g of protein per 100g, along with long-chain omega-3 fatty acids, vitamin B12 and iodine that support heart and brain health. Because it is nutrient-dense and rich in high-quality fats and micronutrients, Salmon Roe is often considered a healthful luxury food; however, it can be relatively high in sodium, so it’s best enjoyed in modest portions.
Lactose free · Gluten free · Processed · ~250.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Caviar.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Salmon Roe
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Salmon Roe healthy?
Yes, Salmon Roe is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Salmon Roe?
Salmon Roe is NOVA 3 - Processed.
Q.05Is Salmon Roe lactose free?
Yes, Salmon Roe is lactose free.
Q.02What are the macros in Salmon Roe?
100g of Salmon Roe contains 264 kcal, 24.6g protein, 4g carbohydrates, 17.9g fat, and 0g fiber.
Q.04Is Salmon Roe gluten free?
Yes, Salmon Roe is gluten free.
KinomeOther Refrigerated