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Beef on the Bone
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Beef on the Bone

MEAT

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Beef on the Bone is a classic cut used across many cuisines where meat is cooked on the bone for extra flavor—common in stews, roasts and braises and known for its rich, beefy taste. It is a substantial source of animal protein, providing about 18g of protein per 100g, and delivers important nutrien... Show more

Nutrition Highlights

ProteinProtein18g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Zinc
Very High
SatietySatietyHigh Water Content
High
SodiumSodium180mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

207
kcal
0
g Carbs
18
g Protein
15
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

15.0g

Saturated Fat

6.2g

Protein

18.0g

Fiber

0.0g

Salt

0.2g

Nutritional Data from Beef, Bone-In

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,20€/100g
1.06g/ml

Healthy Swaps

S

Beef, Lean, Boneless (Sirloin or Round)

More Nutrients