Calories
207 kcal
10% of Daily kcal · moderate-calorie
Protein
18 g
36% RDI
Fat
15 g
6.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Beef, Bone-In
Beef, Bone-In is a classic cut used across many cuisines where meat is cooked on the bone for extra flavor—common in stews, roasts and braises and known for its rich, beefy taste. It is a substantial source of animal protein, providing about 18g of protein per 100g, and delivers important nutrients associated with red meat. In addition to protein, it contributes vitamin B12, zinc and selenium and offers a high-quality amino acid profile that supports muscle maintenance and satiety.
Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Beef, Bone-In
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Beef, Bone-In healthy?
Yes, Beef, Bone-In is very healthy with a Health Grade of A+. It is high in protein with 18g per 100g.
Q.03What NOVA processing level is Beef, Bone-In?
Beef, Bone-In is NOVA 1 - Unprocessed.
Q.05Is Beef, Bone-In lactose free?
Yes, Beef, Bone-In is lactose free.
Q.02What are the macros in Beef, Bone-In?
100g of Beef, Bone-In contains 207 kcal, 18g protein, 0g carbohydrates, 15g fat, and 0g fiber.
Q.04Is Beef, Bone-In gluten free?
Yes, Beef, Bone-In is gluten free.
KinomeMeat