Calories
71 kcal
4% of Daily kcal · low-calorie
Protein
1.9 g
4% RDI
Fat
0.9 g
0.1g sat fat
Carbs
16 g
6% RDI
Sugar
9.4 g
19% RDI
Fiber
6.5 g
22% RDI
Salt
0 g
1% RDI
Kumquat
Kumquat is a small citrus fruit originally from East Asia (often associated with Fortunella species) and is used whole—peel and all—in jams, marmalades, salads and as a tart-sweet snack. It is known for its thin, edible skin and intense citrus aroma that makes it popular in both sweet and savory dishes. Nutritionally, Kumquat is a nutrient-dense fruit that provides 6.5g of fiber per 100g, and is also a good source of vitamin C and low in fat, making it a refreshing, low-calorie addition to the diet. Its edible peel means you get extra fiber and plant compounds compared with peeled citrus. From a health perspective, kumquats support digestion thanks to their fiber content and contribute antioxidants (including polyphenols) and beneficial micronutrients, so they make a healthy, flavorful way to boost fruit intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.5 / 10
Recipes featuring Kumquat
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Frequently asked
Q.01Is Kumquat healthy?
Yes, Kumquat is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (6.5g per 100g).
Q.03What NOVA processing level is Kumquat?
Kumquat is NOVA 1 - Unprocessed.
Q.05Is Kumquat gluten free?
Yes, Kumquat is gluten free.
Q.02What are the macros in Kumquat?
100g of Kumquat contains 71 kcal, 1.9g protein, 15.9g carbohydrates, 0.9g fat, and 6.5g fiber.
Q.04Is Kumquat vegan?
Yes, Kumquat is vegan.
Q.06Is Kumquat lactose free?
Yes, Kumquat is lactose free.
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