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Kumquat
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Kumquat

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Nutrition Facts

Per 100g / 71kcal

Carbs

15.9g

Sugar

9.4g

Fat

0.9g

Saturated Fat

0.1g

Protein

1.9g

Fiber

6.5g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

102

Satiety

Excellent

45

Protein

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,80€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.04 mg
Vitamin B12
0 μg
Vitamin C
44 mg
Vitamin D
0 μg
Vitamin E
0.15 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
0.43 mg
Folate
17 μg DFE
Choline
8.4 mg

Minerals

Calcium
62 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.86 mg
Magnesium
20 mg
Manganese
0.14 mg
Potassium
186 mg
Selenium
0 μg
Zinc
0.17 mg

🧬Amino Acids

Cysteine
28 mg
Histidine
35 mg
Isoleucine
60 mg
Leucine
115 mg
Lysine
95 mg
Methionine
25 mg
Phenylalanine
75 mg
Threonine
60 mg
Tryptophan
17 mg
Tyrosine
40 mg
Valine
85 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
91 mg
Omega-3
48 mg
Omega-6
81 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsHigh in
GlucosinolatesNone
71
kcal