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Tenderloin Steak
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Tenderloin Steak

MEAT

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Nutrition Facts

Per 100g / 142kcal

Carbs

0.0g

Sugar

0.0g

Fat

5.0g

Saturated Fat

2.0g

Protein

22.5g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Sugar

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 6,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
10 μg RAE
Vitamin B6
0.55 mg
Vitamin B12
2.5 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.40 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
5.4 mg
Folate
7.0 μg DFE
Choline
75 mg

Minerals

Calcium
8.5 mg
Copper
0.10 mg
Iodine
7.0 μg
Iron
2.6 mg
Magnesium
21 mg
Manganese
0 mg
Potassium
324 mg
Selenium
28 μg
Zinc
5.0 mg

🧬Amino Acids

Cysteine
250 mg
Histidine
1010 mg
Isoleucine
1400 mg
Leucine
2600 mg
Lysine
2800 mg
Methionine
800 mg
Phenylalanine
1200 mg
Threonine
1100 mg
Tryptophan
300 mg
Tyrosine
950 mg
Valine
1500 mg

🥑Fatty Acids

Saturated Fat
2.0 g
Trans Fats
300 mg
Monounsaturated Fats
1010 mg
Omega-3
80 mg
Omega-6
170 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
142
kcal