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Tenderloin Steak

Tenderloin Steak is a premium cut of beef taken from the loin, prized in many cuisines for its tenderness and used for elegant steak preparations, roasts and quick sears. It is often served simply seasoned so the meat's texture and flavor can shine. Nutritionally, Tenderloin Steak is a concentrated source of high-quality protein, providing about 22.5g of protein per 100g, and is a good provider of vitamin B12, selenium and zinc — nutrients important for energy metabolism and immune function. It is low in carbohydrates and contains relatively modest total fat for a red meat cut. As a lean, nutrient-dense red meat, Tenderloin Steak delivers an excellent amino acid profile and is very satiating, making it a practical choice when you want a filling, protein-forward dish. For a slightly lighter option in recipes, consider swapping to lean poultry or a fatty fish like salmon to boost heart-healthy omega-3s.

Lactose free · Gluten free · Unprocessed · ~6.00€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

142 kcal

7% of Daily kcal · low-calorie

Protein

23 g

45% RDI

Fat

5 g

2g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Tenderloin Steak

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Frequently asked

Q.01Is Tenderloin Steak healthy?

Yes, Tenderloin Steak is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.

Q.03What NOVA processing level is Tenderloin Steak?

Tenderloin Steak is NOVA 1 - Unprocessed.

Q.05Is Tenderloin Steak lactose free?

Yes, Tenderloin Steak is lactose free.

Q.02What are the macros in Tenderloin Steak?

100g of Tenderloin Steak contains 142 kcal, 22.5g protein, 0g carbohydrates, 5g fat, and 0g fiber.

Q.04Is Tenderloin Steak gluten free?

Yes, Tenderloin Steak is gluten free.

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