Calories
7% of Daily kcal · low-calorie
Protein
45% RDI
Fat
2g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
1% RDI
Tenderloin Steak is a premium cut of beef taken from the loin, prized in many cuisines for its tenderness and used for elegant steak preparations, roasts and quick sears. It is often served simply seasoned so the meat's texture and flavor can shine. Nutritionally, Tenderloin Steak is a concentrated source of high-quality protein, providing about 22.5g of protein per 100g, and is a good provider of vitamin B12, selenium and zinc — nutrients important for energy metabolism and immune function. It is low in carbohydrates and contains relatively modest total fat for a red meat cut. As a lean, nutrient-dense red meat, Tenderloin Steak delivers an excellent amino acid profile and is very satiating, making it a practical choice when you want a filling, protein-forward dish. For a slightly lighter option in recipes, consider swapping to lean poultry or a fatty fish like salmon to boost heart-healthy omega-3s.
Lactose free · Gluten free · Unprocessed · ~6.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
7% of Daily kcal · low-calorie
45% RDI
2g sat fat
0% RDI
0% RDI
0% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Yes, Tenderloin Steak is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.
Tenderloin Steak is NOVA 1 - Unprocessed.
Yes, Tenderloin Steak is lactose free.
100g of Tenderloin Steak contains 142 kcal, 22.5g protein, 0g carbohydrates, 5g fat, and 0g fiber.
Yes, Tenderloin Steak is gluten free.